Finding Your Voice-Part 1: Why Can't I Say What I Really Feel?
You know those moments when something doesn’t sit right, but you swallow it anyway? When you feel the urge to speak, but your words freeze?
This episode digs into why we bite our tongues, what’s really happening inside when we shut down, and how to start using your voice, even if it shakes.
🧠 We talk about:
What’s behind the freeze or fawn response
How your nervous system affects your voice
Real examples of small moments where silence costs us
How to build trust with the friend within
Start in low-stakes moments where your nervous system can stay calm:
🎯 TRY THIS:
🍣 Instead of “I don’t care,” say:
“Sushi sounds good, but I’m open.”🗣 When something feels off, try:
“That didn’t sit right with me. Can we talk about it?”✍️ After a freeze moment, journal:
What did I want to say?
Why didn’t I?
What would I say now?
💬 Ask the friend within:
“Am I in danger, or just nervous?”