Forgiving Who You Used to Be: Part 2 – It Doesn’t Mean It Was Okay

In Part 1, we explored The Guilt That Lingers—the kind that doesn’t fade even when you’ve “moved on.”

Today, we go deeper. This episode is about what self-forgiveness really means...and what it doesn’t. Forgiving yourself isn’t letting yourself off the hook. It’s not excusing the past. It’s owning it, learning from it, and choosing who you’ll be next. We’ll walk through the difference between shame and growth, and you’ll leave with a practical reflection tool to help you move from spiraling to showing up.

If you haven’t heard Part 1 yet, give it a listen.