Forgiving Who You Used to Be: Part 4 – The Old Me Deserves Grace Too

In the final part of our self-forgiveness series, we face the version of ourselves we’ve been avoiding; the one we cringe at, regret, or wish we could erase. This episode is about identity shifts, outgrowing old versions of ourselves, and learning to offer compassion instead of shame. I reflect on real moments of self-judgment, shifting friend groups, and the guilt that comes from not being who you wish you had been. You'll walk away with a simple but powerful tool for reconnecting with the version of you that was just trying to survive...and maybe, finally, letting them off the hook.