How To Stop Being So Hard On Yourself

Why are we so hard on ourselves?

That voice in your head that says
"I'm so stupid."
"What's wrong with me?"
"Why did I do that?"

We all have it.

But what most people don't realize is that there's another voice inside us too — a quieter one.
The voice that supports us, encourages us, and actually has our back.

In this episode, we talk about:

• The two voices inside all of us
• Why the critical voice is so loud
• How to recognize the calm voice that has your back
• How to start building a better relationship with yourself
• Why keeping promises to yourself builds self-trust

This is Part 1 of the Becoming Your Own Best Friend series.

Your inner voice doesn't have to be your biggest critic.

It can become your biggest ally.

Try this week's challenge:
Notice the friend voice within you and see what happens.

0:00 The Voice In Your Head
1:12 The Critic We All Hear
2:30 The Other Voice Inside You
4:05 Watching the Conversation Inside Your Mind
6:00 Why the Critical Voice Is So Loud
7:55 The Slackline Example
9:40 The Calm Voice That Has Your Back
11:25 Being Honest Without Being Mean to Yourself
13:00 Building a Relationship With Yourself
14:10 Keeping Promises to Yourself
16:00 Learning to Notice the Friend Voice
17:25 This Week's Challenge