It's not the thought, it's the story

Ever have a random thought pop in and instantly turn against yourself?
That’s not weakness — that’s your brain firing off signals you didn’t choose. The problem isn’t the thought… it’s the fight with the thought. And that judgment, shame, and “What’s wrong with me?” spiral is exactly what makes it louder.

In Part 2 of the Acceptance Series, we talk about what to do with the thoughts you judge, hide, or fear. Thoughts aren’t identity, intention, or character — they’re just thoughts. What matters is how you respond.

In this episode, we break down:

• Why thoughts don’t define you

• How judgment strengthens intrusive thoughts

• Why overthinking builds stories that aren’t real

• How one small thought leads to a “what if” spiral

• Acceptance vs. agreement (they’re not the same)

• How to calm your mind by noticing—not fighting—the thought

• Why resisting your thoughts gives them power

• A simple 3-step tool: Name, Normalize, Navigate

If you’ve ever wondered why your thoughts take over, this episode gives you the clarity and tools to take your power back and choose what happens next.

Try This:
Name it. Normalize it. Navigate it.
“What am I going to do with this thought? Let it pass? Or use it for something real?”