Protecting the Friend Within - Part 1: Why Boundaries Matter

Have you ever said “yes” when every part of you felt like saying “no”? Or stayed quiet just to keep the peace? You’re not alone and it doesn’t make you “easygoing.” It means you’re putting others first at the cost of yourself.

In this episode, we explore why boundaries matter, especially if you hate conflict. You’ll learn how boundaries aren’t about building walls or shutting people out. They’re about creating space for trust, respect, and belonging. We’ll unpack the difference between a nervous stretch for growth versus a gut feeling that says, “This isn’t right for me,” and how to honor that inner voice.

If you’re tired of abandoning yourself and ready to start showing up for the “friend within,” this episode is for you.

Listen now and start building a better relationship with yourself , one boundary at a time.