Protecting the friend within- Part 4: Holding your boundaries when it gets uncomfortable

When you finally start setting boundaries, that’s only the beginning.

In this final episode of the Boundaries series, we talk about what it really takes to hold the line, especially when people push back, when guilt creeps in, or when the old you wants to make it easier for everyone else.

You’ll hear:

• What to do when someone keeps testing your boundary

• How to tell if your intentions are clear or you’re reacting from emotion

• The “boundary grief” no one talks about

• Ways to stick to your boundary without losing yourself in shame or second-guessing

• Real tools to protect your peace, even when it’s hard

This one’s for anyone who’s tired of bending, burning out, or blowing up — and wants to show up differently, without apology.

🎧 Listen now and let’s keep protecting the friend within.

And leave a comment, let me know:

'What's the guilt trying to protect you from?" - Rejection, losing connection, being seen as mean or difficult, or something else?