The Sting Of Criticism

Isn’t it crazy how one comment can completely mess with your mood? You tell yourself it’s not a big deal, but your brain won’t drop it...it just keeps replaying it.

In this episode, Amanda unpacks why criticism stings so much and what’s really happening underneath that gut punch feeling. From the biology of how your brain reacts, to the insecurities criticism exposes, to the stories we start telling ourselves afterward. This conversation dives deep into understanding the sting instead of running from it.

You’ll walk away with three insights and a few simple tools to catch yourself before you spiral, rewrite the story, and get back to your peace. Because you don’t have to let someone’s comment mess up your vibe...or your day.

🎧 Listen to learn how to hear it, feel it, and still like who you are.