Episodes

What if the tension you’re feeling isn’t about the situation… but your resistance to it? In this episode, I talk about how resistance shows up in our daily lives, our relationships, and within ourselves—and how acceptance doe...

Ever find yourself reacting before you even realize what you’re doing — then regretting it? This episode is all about learning to catch yourself in that tiny but powerful space between trigger and response. It's not about bei...

What does it really mean to be in the moment—especially when your brain feels like a storm cloud? In this episode of Grappling In Thought , I share what I’ve learned about presence—not as a buzzword, but as a practice. Throug...

Ever catch yourself saying everything but what you really mean? Same. In this episode, I open up about my habit of beating around the bush—why I do it, how it’s held me back, and the tools I’m working on to speak more directl...

Ever catch yourself spiraling in thought and suddenly your whole mood changes? In this episode, Amanda introduces the “thought highway” and how we can learn to observe, redirect, and regain control of our inner world. 📝 Show ...

Welcome back to Grappling In Thought with Amanda. In this episode, I explore finding the space between the best version of ourselves and where we currently are in different areas of life. It’s easy to dream about the life we ...

Welcome back to Grappling in Thought ! In this episode, I take a deep dive into a question I believe is an important first step in getting to who and where we want to be: Who is the best version of us and what does the life I...

This episode focuses on self-reflection as a tool for personal growth. I share how taking the time to reflect has helped me understand myself better, recognize how external factors influence my thoughts and actions, and gain ...