Episodes

Welcome back to Grappling in Thought ! In this episode, I take a deep dive into a question I believe is an important first step in getting to who and where we want to be: Who is the best version of us and what does the life I...

This episode focuses on self-reflection as a tool for personal growth. I share how taking the time to reflect has helped me understand myself better, recognize how external factors influence my thoughts and actions, and gain ...