Episodes

In Part 1, we explored The Guilt That Lingers—the kind that doesn’t fade even when you’ve “moved on.” Today, we go deeper. This episode is about what self-forgiveness really means...and what it doesn’t. Forgiving yourself isn’t letting yourself off the hook. It’s not excusing the past. It’s owning it, learning from it, and choosing who you’ll be next. We’ll walk through the difference between shame and growth, and you’ll leave with a practical reflection tool to help you move from spiraling to ...

We talk about the kind of guilt that doesn’t just fade with time, but the kind that sticks, even when you “know better now.” This episode unpacks why guilt lingers, what it’s protecting us from, and how we can sit with it long enough to finally start releasing it.

There’s a moment, sometimes quiet, sometimes loud, when you realize you’ve been shrinking, adjusting, or over-performing just to feel accepted. In doing that, you’ve been abandoning the one person who’s always with you: you. This episode is about what it looks like to stop disappearing on yourself and start showing up instead. Not just once. Not perfectly, but in real, small, consistent ways. We’ll talk about how we get stuck outsourcing our worth, and how to begin reclaiming it through everyd...

What if you talked to yourself and treated yourself like someone you cared about? In this episode, I’m talking about what self-compassion really looks like...especially after you become aware of something hard in yourself. We’ll unpack the urge to fix things fast, the shame that sneaks in when we mess up, and what it actually means to treat yourself like a friend. You’ll hear reflections on: What to do after self-awareness hits Why rushing to fix can hold us back How to sit with flaws witho...

What if the tension you’re feeling isn’t about the situation… but your resistance to it? In this episode, I talk about how resistance shows up in our daily lives, our relationships, and within ourselves—and how acceptance doesn’t mean giving up. It means finding peace by stopping the fight with what already is. We’ll explore: Why acceptance is not approval—and why it actually leads to clearer action How grief, frustration, and unmet expectations can trap us in internal chaos Micro-control mo...

Ever find yourself reacting before you even realize what you’re doing — then regretting it? This episode is all about learning to catch yourself in that tiny but powerful space between trigger and response. It's not about being perfect — it's about becoming more intentional, more aware, and more in control of who you want to be. We explore: How becoming your own best friend helps you pause instead of react What emotional and physical signs to watch for in the moment Why we rush to break tens...

What does it really mean to be in the moment—especially when your brain feels like a storm cloud? In this episode of Grappling In Thought, I share what I’ve learned about presence—not as a buzzword, but as a practice. Through personal stories and real tools, we explore how presence connects to self-awareness, decision-making, and acceptance. Because the more we pause to notice the moment we’re in, the more power we reclaim over our thoughts, emotions, and actions. In this episode, we’ll talk a...

Ever catch yourself saying everything but what you really mean? Same. In this episode, I open up about my habit of beating around the bush—why I do it, how it’s held me back, and the tools I’m working on to speak more directly and confidently. This one’s real, reflective, and full of insights for anyone who’s ever danced around their truth. In this episode I talk about: What “beating around the bush” really means (and how to spot it in yourself) Why we avoid direct communication: insecurity, p...

Ever catch yourself spiraling in thought and suddenly your whole mood changes? In this episode, Amanda introduces the “thought highway” and how we can learn to observe, redirect, and regain control of our inner world. 📝 Show Notes: What the “thought highway” is and how to use it to understand your mind Tools to exit negative thought loops and get back on track A reminder that you are not your thoughts—you’re the observer How to use imagination and movement to shift your mindset Link to Episo...

Welcome back to Grappling In Thought with Amanda. In this episode, I explore finding the space between the best version of ourselves and where we currently are in different areas of life. It’s easy to dream about the life we want—to picture a stronger, more confident, more fulfilled version of ourselves—but what about the gap between here and there? How do we start closing that space from where we currently are? I dive into the importance of self-awareness, taking an honest inventory of where ...

Welcome back to Grappling in Thought! In this episode, I take a deep dive into a question I believe is an important first step in getting to who and where we want to be: Who is the best version of us and what does the life I truly want look like? I explore why this even matters—why we feel that inner urge to grow, to be more, and to live a life that aligns with our true potential. I reflect on the fears, insecurities, and limiting beliefs that often hold me (and many of us) back from stepping in...

This episode focuses on self-reflection as a tool for personal growth. I share how taking the time to reflect has helped me understand myself better, recognize how external factors influence my thoughts and actions, and gain clarity on my motivations, intentions, and reactions. By stepping back, I’ve learned to examine my words, actions, and moods more objectively, leading to deeper self-awareness and a more intentional way of living. In this episode, you’ll gain insights into: The power of s...